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LETTUCE
LETTUCE
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lettuce is the annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety.
Category: Vegetables
Nutritional Values/100g
13
Kcal
Kcal
2.87 g
Carbohydrates
Carbohydrates
0.98 g
Sugar
Sugar
8 mg
Sodium
Sodium
1.1 g
Fiber
Fiber
0.15 g
Fat
Fat
1.36 g
Protein
Protein
Benefits
Benefits
Lettuce is a rich source of vitamins K and A and has significant health benefits. It may help control inflammation, lose weight, improve brain health and reduce the risk of cardiovascular disease. But these are not the only benefits of lettuce. Here are some of the benefits of consuming lettuce:
Helps to strengthen the bones: Lettuce is a source of vitamin K that is involved in bone strengthening. Eating sufficient amounts of vitamin K in the diet can reduce the risk of bone fracture.
Effective in vision health: This crisp and delicious vegetable contains vitamin A, which is involved in eye health and can reduce the risk of cataracts. Vitamin A also helps prevent macular degeneration and is also effective in strengthening the immune system.
Prevents cardiovascular problems: Lettuce contains vitamins B and C, both of which are effective in heart health. Vitamin B helps cardiovascular health by converting homocysteine to methionine and preventing the accumulation of plaques in the veins. Vitamin C also helps reduce the hardness of the arteries, which ultimately reduces the risk of heart attack and heart disease.
Useful for pregnancy period: The lettuce has folate. This nutrient can reduce the risk of congenital defects and be beneficial to pregnant mothers and fetuses.
But you should be careful about consuming lettuce: It should not be over-consuming lettuce, like any other food. More than 85% of lettuce is water, and overconsumption may increase blood volume and provide problems for the body. Also, due to the presence of vitamin K in lettuce, overconsumption may interfere with blood-thinning drugs.
Helps to strengthen the bones: Lettuce is a source of vitamin K that is involved in bone strengthening. Eating sufficient amounts of vitamin K in the diet can reduce the risk of bone fracture.
Effective in vision health: This crisp and delicious vegetable contains vitamin A, which is involved in eye health and can reduce the risk of cataracts. Vitamin A also helps prevent macular degeneration and is also effective in strengthening the immune system.
Prevents cardiovascular problems: Lettuce contains vitamins B and C, both of which are effective in heart health. Vitamin B helps cardiovascular health by converting homocysteine to methionine and preventing the accumulation of plaques in the veins. Vitamin C also helps reduce the hardness of the arteries, which ultimately reduces the risk of heart attack and heart disease.
Useful for pregnancy period: The lettuce has folate. This nutrient can reduce the risk of congenital defects and be beneficial to pregnant mothers and fetuses.
But you should be careful about consuming lettuce: It should not be over-consuming lettuce, like any other food. More than 85% of lettuce is water, and overconsumption may increase blood volume and provide problems for the body. Also, due to the presence of vitamin K in lettuce, overconsumption may interfere with blood-thinning drugs.