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APPLE
APPLE
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Apple, the fruit of the domesticated tree Malus Domestica, one of the most widely cultivated tree fruits. The apple is a pome (fleshy) fruit, in which the ripened ovary and surrounding tissue both become fleshy and edible. When harvested, apples are usually roundish, 5–10 cm (2–4 inches) in diameter, and some shade of red, green, or yellow in color; they vary in size, shape, and acidity depending on the variety.
Category: Fruits
Nutritional Values/100g
89.49
Kcal
Kcal
21.5 g
Carbohydrates
Carbohydrates
16.3 g
Sugar
Sugar
1mg
Sodium
Sodium
3.6 g
Fiber
Fiber
0.2 g
Fat
Fat
3.6 g
Protein
Protein
Benefits
Benefits
You must have heard that eating an apple daily will keep you from seeing the doctor. Although eating apples daily is not a cure, it has many health benefits. Including:
Prevents obesity: Apples, and especially their peel, are a very rich source of fiber. Fibers slow down the digestion process, so you will feel more satiety for a while. Adding apples to the daily diet will help control your weight and prevent obesity. In addition, fibers also help relieve diarrhea and constipation and reduce symptoms and gastric reflux (GERD).
Protects the heart and vessels: This crisp and sweet fruit contains high amounts of flavonoids which are compounds with anti-inflammatory properties and also help cardiovascular health. The fiber in the apple also prevents the absorption of bad cholesterol (LDL) and in this way it controls blood pressure.
A good barrier against all kinds of cancers: Apples contain various compounds that can help prevent cancer tissue, including antioxidants and flavonoids, which are very effective compounds to prevent cancer. Eating apples can be associated with the absence of cancers of the mouth, esophagus, stomach, intestinal, and lung and helps not occur.
The obstacle to type 2 diabetes: Apples contain high amounts and types of useful antioxidants for the body. One of the important benefits of these antioxidants is that it protects the pancreatic cells and reduces the chance of type 2 diabetes.
But you should be careful about consuming apples: Apples are one of the fruits that have more remnants of pesticides when cultivated and harvested because they are more sensitive to pests and insects. So, it is important to wash well before eating. Apple seeds are high in fiber and protein, but you may have heard about converting apple nucleus into a combination of cyanide in the body, you should know that in order to create cyanide poisoning, you must have at least 150 chopped apple seeds, Swallowed in a meal. So, eating a few apple seeds in the fruit will not cause problems and have benefits. Eating apple juice with Fexofenadine (Allegra) can disrupt. Eating too much apple by rapidly increasing the fiber in a short period of time can cause symptoms such as gas and bloating and pain in the stomach.
Prevents obesity: Apples, and especially their peel, are a very rich source of fiber. Fibers slow down the digestion process, so you will feel more satiety for a while. Adding apples to the daily diet will help control your weight and prevent obesity. In addition, fibers also help relieve diarrhea and constipation and reduce symptoms and gastric reflux (GERD).
Protects the heart and vessels: This crisp and sweet fruit contains high amounts of flavonoids which are compounds with anti-inflammatory properties and also help cardiovascular health. The fiber in the apple also prevents the absorption of bad cholesterol (LDL) and in this way it controls blood pressure.
A good barrier against all kinds of cancers: Apples contain various compounds that can help prevent cancer tissue, including antioxidants and flavonoids, which are very effective compounds to prevent cancer. Eating apples can be associated with the absence of cancers of the mouth, esophagus, stomach, intestinal, and lung and helps not occur.
The obstacle to type 2 diabetes: Apples contain high amounts and types of useful antioxidants for the body. One of the important benefits of these antioxidants is that it protects the pancreatic cells and reduces the chance of type 2 diabetes.
But you should be careful about consuming apples: Apples are one of the fruits that have more remnants of pesticides when cultivated and harvested because they are more sensitive to pests and insects. So, it is important to wash well before eating. Apple seeds are high in fiber and protein, but you may have heard about converting apple nucleus into a combination of cyanide in the body, you should know that in order to create cyanide poisoning, you must have at least 150 chopped apple seeds, Swallowed in a meal. So, eating a few apple seeds in the fruit will not cause problems and have benefits. Eating apple juice with Fexofenadine (Allegra) can disrupt. Eating too much apple by rapidly increasing the fiber in a short period of time can cause symptoms such as gas and bloating and pain in the stomach.