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CABBAGE
CABBAGE
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Cabbage, vegetable and fodder plant of the mustard family (Brassicaceae), the various agricultural forms of which have been developed by long cultivation from the wild cabbage. The edible portions of all cabbage forms, which include kale, broccoli, and Brussels sprouts are low in calories and are an excellent source of vitamins, minerals, and antioxidants.
Category: Vegetables
Nutritional Values/100g
24
Kcal
Kcal
5.58 g
Carbohydrates
Carbohydrates
3.58 g
Sugar
Sugar
18 mg
Sodium
Sodium
2.3 g
Fiber
Fiber
0.12 g
Fat
Fat
1.44 g
Protein
Protein
Benefits
Benefits
This delicious and extraordinary vegetable, which can be eaten both cooked and raw, is high in vitamin C, as well as fiber, folate, potassium, magnesium, vitamins A and K, and other extraordinary nutrients. We introduce some of the benefits of cabbage:
Prevents inflammation: Cabbage is rich in nutrients that can reduce swelling and inflammation in different body tissues. Inflammation can lead to heart disease, cancer, diabetes, and Alzheimer’s disease, which will keep your cabbage away from such diseases.
Causing the gastrointestinal system health: The cabbage has a lot of soluble fiber that helps you feel more satiety and eat less. It also improves the functioning of the digestive system and can help reduce bad cholesterol (LDL) and control blood sugar. This wonderful vegetable contains nutrients that strengthen the inner gastric and intestinal coating and its water can improve gastric ulcers.
Helps to heart health: Cabbage, especially red cabbage, is high in beta-carotene, lutein, and other antioxidants that are very effective in protecting the heart. It also helps reduce bad cholesterol (LDL), which makes the arteries hard. And since it reduces inflammation, it can be effective in preventing heart disease.
Takes cancer away from you: This effect of cabbage is due to its antioxidant and anti-inflammatory properties. Due to the presence of materials called glucosinolates in cabbage that contain specific sulfur substances and become anti-cancer substances in the body, it helps prevent and fight cancer.
Improves brain health: Cabbage is powerful food for the brain that contains vitamin K and anthocyanin antioxidants, which enhance mind and concentration functions. Vitamin K can also improve the body’s defense power against diseases such as Alzheimer’s and dementia. Anthocyanins is also effective in reducing plaque on the brain and preventing reducing the quality of short-term and long-term memory.
Effective in cleansing the skin: Antioxidants play an important role in skin health. Free radicals are one of the main causes of wrinkles and skin discoloration and antioxidants destroy them. Cabbage contains a lot of antioxidants that can slow down the aging process of your skin.
But you should be careful about consuming cabbage: Excessive any nutrient has complications for the body, and cabbage is no exception. Eating large amounts of cabbage can cause negative side effects such as bloating, diarrhea, drug interference, and hypothyroidism. If you are under chemotherapy, eating cabbage can aggravate diarrhea caused by it, so consult your doctor about taking it. Also, if you have hypothyroidism, consult your doctor to eat cabbage. Cabbage has a lot of vitamin K and its high consumption can be problematic for people who use anticoagulant drugs.
Prevents inflammation: Cabbage is rich in nutrients that can reduce swelling and inflammation in different body tissues. Inflammation can lead to heart disease, cancer, diabetes, and Alzheimer’s disease, which will keep your cabbage away from such diseases.
Causing the gastrointestinal system health: The cabbage has a lot of soluble fiber that helps you feel more satiety and eat less. It also improves the functioning of the digestive system and can help reduce bad cholesterol (LDL) and control blood sugar. This wonderful vegetable contains nutrients that strengthen the inner gastric and intestinal coating and its water can improve gastric ulcers.
Helps to heart health: Cabbage, especially red cabbage, is high in beta-carotene, lutein, and other antioxidants that are very effective in protecting the heart. It also helps reduce bad cholesterol (LDL), which makes the arteries hard. And since it reduces inflammation, it can be effective in preventing heart disease.
Takes cancer away from you: This effect of cabbage is due to its antioxidant and anti-inflammatory properties. Due to the presence of materials called glucosinolates in cabbage that contain specific sulfur substances and become anti-cancer substances in the body, it helps prevent and fight cancer.
Improves brain health: Cabbage is powerful food for the brain that contains vitamin K and anthocyanin antioxidants, which enhance mind and concentration functions. Vitamin K can also improve the body’s defense power against diseases such as Alzheimer’s and dementia. Anthocyanins is also effective in reducing plaque on the brain and preventing reducing the quality of short-term and long-term memory.
Effective in cleansing the skin: Antioxidants play an important role in skin health. Free radicals are one of the main causes of wrinkles and skin discoloration and antioxidants destroy them. Cabbage contains a lot of antioxidants that can slow down the aging process of your skin.
But you should be careful about consuming cabbage: Excessive any nutrient has complications for the body, and cabbage is no exception. Eating large amounts of cabbage can cause negative side effects such as bloating, diarrhea, drug interference, and hypothyroidism. If you are under chemotherapy, eating cabbage can aggravate diarrhea caused by it, so consult your doctor about taking it. Also, if you have hypothyroidism, consult your doctor to eat cabbage. Cabbage has a lot of vitamin K and its high consumption can be problematic for people who use anticoagulant drugs.