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CAPSICUM
CAPSICUM
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Capsicum, also called sweet pepper, in the nightshade family (Solanaceae), is grown for its thick, mild fruits. Capsicums are used in salads and in cooked dishes and are high in vitamin A and vitamin C. The large furrowed fruits are technically berries and can be green, red, yellow, or orange. Capsicum plants are grown as annuals, and the green varieties are harvested before the appearance of red or yellow pigment-generally about 60–80 days after transplanting.
Category: Vegetables
Nutritional Values/100g
26
Kcal
Kcal
6.03 g
Carbohydrates
Carbohydrates
4.2 g
Sugar
Sugar
2 mg
Sodium
Sodium
2 g
Fiber
Fiber
0.3 g
Fat
Fat
0.99 g
Protein
Protein
Benefits
Benefits
Capsicum includes a complete set of vitamins, minerals, and antioxidants that can protect cells and strengthen the immune system. Here are some of the main benefits of using this bitter and sweet pepper in meals:
Improves eye health: Capsicum is extremely useful for vision health. The reason is that it is rich in Lutein and Zeaxanthin, two carotenoids that can protect the retina from oxidative damage. Consuming foods containing high levels of carotenoids, such as capsicum, can protect the eyes from macular degeneration. Carotenoids of capsicum in the body are converted to vitamin A, which is essential for reproductive systems, immunity, and vision and guarantees their health.
Prevents anemia: Anemia is a condition in the body that is usually caused by a lack of iron in the body. The characteristic of this is that it reduces the amount of oxygen in the blood, and as a result, people with anemia feel weak, lazy, and fatigued for no specific reason. Capsicum is rich in vitamin C and has an average amount of iron. The combination of this vitamin and mineral makes iron more effectively absorbed into the body and prevents anemia.
Removes anxiety and panic: This beautiful fruit, which in cooking is placed in the category of vegetables, has magnesium and vitamin B6. These two substances are essential for healthy nerve function and help reduce anxiety and prevent panic attacks. Magnesium is also effective in relieving muscle cramps caused by anxiety and also helps regulate heart palpitations.
Is a strong anti-cancer: Capsicum is rich in antioxidants that have anti-inflammatory properties. This anti-inflammatory property actually prevents many cancers. Especially orange capsicum reduces the risk of prostate cancer by up to 75 %.
Helps strengthen the immune system: The amount of vitamin C in the capsicum is very high, especially in the red type is higher than most fruits and vegetables. Vitamin C is useful for the immune system and can protect the body against diseases by stimulating the immune system to produce white blood cells.
It is effective in bone health: Capsicum has a high amount of manganese mineral, which is an important factor in the formation of bone cartilage and bone collagen and helps their strength. It also contains vitamin K, which plays a role in strengthening bones and protecting against osteoporosis.
Cause weight loss and fitness: Capsicum has features that are ideal for weight loss. Capsicum, in addition to being rich in vitamins and minerals, and antioxidants, have high soluble fiber and high water. Choosing such foods is an important factor in reducing and maintaining weight. Fiber and water in the capsicum make a sense of satiety and can effectively reduce appetite and prevent overeating. Capsicum contains large amounts of vitamin B6. It is essential for many metabolic processes in the body, helping to break down proteins and glucose synthesis and effectively break down fats. Vitamin B6 can also help maintain blood glucose and prevent increased blood sugar, which is an important issue in weight loss diets. The antioxidants in the capsicum help prevent conditions such as the formation of free radicals and internal inflammation that causes obesity and metabolic disorders in the body.
But you should be careful about consuming capsicum: Excessive consumption of capsicum enhances vitamin C in the body and becomes problematic for the body. People with a history of swelling and gastric ulcers should also be cautious about consuming capsicum, especially raw, and consult their physician about the amount and type of use. In very few cases, it can cause allergies in the form of itching and redness of the skin. Contact the emergency department if such a condition. Before consuming capsicum, be sure to wash them thoroughly because they may have the remains of pesticides used during cultivation.
Improves eye health: Capsicum is extremely useful for vision health. The reason is that it is rich in Lutein and Zeaxanthin, two carotenoids that can protect the retina from oxidative damage. Consuming foods containing high levels of carotenoids, such as capsicum, can protect the eyes from macular degeneration. Carotenoids of capsicum in the body are converted to vitamin A, which is essential for reproductive systems, immunity, and vision and guarantees their health.
Prevents anemia: Anemia is a condition in the body that is usually caused by a lack of iron in the body. The characteristic of this is that it reduces the amount of oxygen in the blood, and as a result, people with anemia feel weak, lazy, and fatigued for no specific reason. Capsicum is rich in vitamin C and has an average amount of iron. The combination of this vitamin and mineral makes iron more effectively absorbed into the body and prevents anemia.
Removes anxiety and panic: This beautiful fruit, which in cooking is placed in the category of vegetables, has magnesium and vitamin B6. These two substances are essential for healthy nerve function and help reduce anxiety and prevent panic attacks. Magnesium is also effective in relieving muscle cramps caused by anxiety and also helps regulate heart palpitations.
Is a strong anti-cancer: Capsicum is rich in antioxidants that have anti-inflammatory properties. This anti-inflammatory property actually prevents many cancers. Especially orange capsicum reduces the risk of prostate cancer by up to 75 %.
Helps strengthen the immune system: The amount of vitamin C in the capsicum is very high, especially in the red type is higher than most fruits and vegetables. Vitamin C is useful for the immune system and can protect the body against diseases by stimulating the immune system to produce white blood cells.
It is effective in bone health: Capsicum has a high amount of manganese mineral, which is an important factor in the formation of bone cartilage and bone collagen and helps their strength. It also contains vitamin K, which plays a role in strengthening bones and protecting against osteoporosis.
Cause weight loss and fitness: Capsicum has features that are ideal for weight loss. Capsicum, in addition to being rich in vitamins and minerals, and antioxidants, have high soluble fiber and high water. Choosing such foods is an important factor in reducing and maintaining weight. Fiber and water in the capsicum make a sense of satiety and can effectively reduce appetite and prevent overeating. Capsicum contains large amounts of vitamin B6. It is essential for many metabolic processes in the body, helping to break down proteins and glucose synthesis and effectively break down fats. Vitamin B6 can also help maintain blood glucose and prevent increased blood sugar, which is an important issue in weight loss diets. The antioxidants in the capsicum help prevent conditions such as the formation of free radicals and internal inflammation that causes obesity and metabolic disorders in the body.
But you should be careful about consuming capsicum: Excessive consumption of capsicum enhances vitamin C in the body and becomes problematic for the body. People with a history of swelling and gastric ulcers should also be cautious about consuming capsicum, especially raw, and consult their physician about the amount and type of use. In very few cases, it can cause allergies in the form of itching and redness of the skin. Contact the emergency department if such a condition. Before consuming capsicum, be sure to wash them thoroughly because they may have the remains of pesticides used during cultivation.