MindsetWE SOW QUALITY AND REAP TRUST
GARLIC
GARLIC
_
Garlic, a perennial plant of the amaryllis family, is grown for its flavourful bulbs. The bulbs have a powerful onion-like aroma and pungent taste and are not usually eaten raw. Garlic plants grow about 60 cm (2 feet) tall. The bulb is covered with membranous skin and encloses up to 20 edible bulblets called cloves. Garlic is usually grown as an annual crop and is propagated by planting cloves or top bulbils, though seeds can also be used.
Category: Vegetables
Nutritional Values/100g
87
Kcal
Kcal
20.1 g
Carbohydrates
Carbohydrates
0.9 g
Sugar
Sugar
4 mg
Sodium
Sodium
1.8 g
Fiber
Fiber
0.1 g
Fat
Fat
1.9 g
Protein
Protein
Benefits
Benefits
Garlic has a special place in many cultures from the past to the present, and it has been mentioned in religious texts that have many uses in the pharmaceutical industries as well as many types of foods. The reason is a large number of nutrients of it that can have many benefits to the body. Here are some of the great benefits of garlic consumption:
Strong antibiotic: Garlic contains a substance called Diallyl disulfide, which can effectively eliminate pathogenic bacteria in the body and help the body’s health and lack of infectious diseases, especially in the intestine.
Takes care of the heart: This may be the most famous feature of garlic. The reason is that the active compounds in it significantly lower blood pressure and thereby help heart health. It can also reduce the level of bad cholesterol (LDL) and cause cardiovascular health.
Prevents Alzheimer’s incidence: Garlic contains large amounts of various antioxidants that fight free radicals and have anti-inflammatory properties that protect the body’s cells. This property can reduce the risk of Alzheimer’s and dementia.
Reduces harmful heavy metals in the body: Heavy metals such as lead have toxic properties in our bodies and can cause many problems in different organs. Garlic contains sulfur compounds that can effectively reduce the number of toxic metals in the body, and garlic can also reduce the symptoms of poisoning caused by them, including headaches and hypertension.
Helps to make skin health: Garlic, with its strong antibacterial properties, can fight acne-producing bacteria, as well as help to maintain and improve skin health with high antioxidants.
But you should be careful about consuming garlic: Excessive consumption of garlic could be harmful. The most serious risk is for people who use blood thinners or have surgery ahead because garlic has blood dilution and anti-blood clotting properties and can cause bleeding problems. Also, in people who have gastric reflux problems (GERD), eating too much can exacerbate it. Also, people who generally have bloating and stomach pain should not overeat it. In these cases, consult your doctor about eating garlic.
Strong antibiotic: Garlic contains a substance called Diallyl disulfide, which can effectively eliminate pathogenic bacteria in the body and help the body’s health and lack of infectious diseases, especially in the intestine.
Takes care of the heart: This may be the most famous feature of garlic. The reason is that the active compounds in it significantly lower blood pressure and thereby help heart health. It can also reduce the level of bad cholesterol (LDL) and cause cardiovascular health.
Prevents Alzheimer’s incidence: Garlic contains large amounts of various antioxidants that fight free radicals and have anti-inflammatory properties that protect the body’s cells. This property can reduce the risk of Alzheimer’s and dementia.
Reduces harmful heavy metals in the body: Heavy metals such as lead have toxic properties in our bodies and can cause many problems in different organs. Garlic contains sulfur compounds that can effectively reduce the number of toxic metals in the body, and garlic can also reduce the symptoms of poisoning caused by them, including headaches and hypertension.
Helps to make skin health: Garlic, with its strong antibacterial properties, can fight acne-producing bacteria, as well as help to maintain and improve skin health with high antioxidants.
But you should be careful about consuming garlic: Excessive consumption of garlic could be harmful. The most serious risk is for people who use blood thinners or have surgery ahead because garlic has blood dilution and anti-blood clotting properties and can cause bleeding problems. Also, in people who have gastric reflux problems (GERD), eating too much can exacerbate it. Also, people who generally have bloating and stomach pain should not overeat it. In these cases, consult your doctor about eating garlic.