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KIWI
KIWI
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Kiwi is the edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan. The fruit has a slightly acidic taste and can be eaten raw or cooked. The juice is sometimes used as a meat tenderizer. Raw kiwis are high in vitamins C and K.
Category: Fruits
Nutritional Values/100g
60
Kcal
Kcal
14.23
Carbohydrates
Carbohydrates
10.98
Sugar
Sugar
3 mg
Sodium
Sodium
2 g
Fiber
Fiber
0.56 g
Fat
Fat
1.23 g
Protein
Protein
Benefits
Benefits
Kiwi is an extraordinary fruit that is high in vitamins, antioxidants, and fiber and is a good source of iron and potassium, and carotenoids. The flesh of this fruit is rich in vitamins that stimulate the immune system and make our body more resistant to diseases. Kiwi-soluble fiber can also help regular and healthy digestion in the digestive system. The benefits of eating kiwi for health include:
Resistant to the disease: This delicious fruit contains a high amount of vitamin C that stimulates and strengthens the immune system. Kiwi is also rich in antioxidants. Antioxidants help eliminate free radicals in the body and reduce oxidative stress. Finally, this may protect the body from inflammation and disease.
Takes care of the heart and vascular: Kiwi has an effect on lowering blood pressure and prevents disease and heart attack by helping to maintain healthy blood pressure. It also reduces LDL or bad cholesterols with high fiber levels and helps cardiovascular health.
Helps the digestive system: Kiwi has high amounts of fiber in both the peel and in its flesh, which prevents constipation as well as disorders and gastrointestinal diseases.
Effective in treating asthma: The high level of vitamin C in kiwi reduces the symptoms of wheezing in some asthma patients. This is especially observed in children.
Cause the eyes to stay healthy: When kiwi is consumed with other healthy fruits and vegetables with vitamins and minerals, high levels of vitamins, antioxidants, and especially carotenoids, prevent eye diseases and help with eye health.
But you should be careful about consuming kiwi: This sour and sweet fruit indeed has a unique taste and high properties, but like other fruits, it has natural sugar and you should be careful to let it not disrupt your diet. Some people also have allergies to kiwi. Common symptoms include itching and swelling of the lips, tongue, mouth, and throat. If you have symptoms of asthma and hardness of breathing, swelling of the tongue and throat, abdominal pain, dizziness, or vomiting, contact the emergency department immediately. There are also rare cases where kiwi consumption can increase bleeding disorders, so if you have chronic blood or surgical disorders, avoid taking it and consult your doctor.
Resistant to the disease: This delicious fruit contains a high amount of vitamin C that stimulates and strengthens the immune system. Kiwi is also rich in antioxidants. Antioxidants help eliminate free radicals in the body and reduce oxidative stress. Finally, this may protect the body from inflammation and disease.
Takes care of the heart and vascular: Kiwi has an effect on lowering blood pressure and prevents disease and heart attack by helping to maintain healthy blood pressure. It also reduces LDL or bad cholesterols with high fiber levels and helps cardiovascular health.
Helps the digestive system: Kiwi has high amounts of fiber in both the peel and in its flesh, which prevents constipation as well as disorders and gastrointestinal diseases.
Effective in treating asthma: The high level of vitamin C in kiwi reduces the symptoms of wheezing in some asthma patients. This is especially observed in children.
Cause the eyes to stay healthy: When kiwi is consumed with other healthy fruits and vegetables with vitamins and minerals, high levels of vitamins, antioxidants, and especially carotenoids, prevent eye diseases and help with eye health.
But you should be careful about consuming kiwi: This sour and sweet fruit indeed has a unique taste and high properties, but like other fruits, it has natural sugar and you should be careful to let it not disrupt your diet. Some people also have allergies to kiwi. Common symptoms include itching and swelling of the lips, tongue, mouth, and throat. If you have symptoms of asthma and hardness of breathing, swelling of the tongue and throat, abdominal pain, dizziness, or vomiting, contact the emergency department immediately. There are also rare cases where kiwi consumption can increase bleeding disorders, so if you have chronic blood or surgical disorders, avoid taking it and consult your doctor.