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ORANGE
ORANGE
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Orange, any of several species of small trees or shrubs of the genus Citrus of the family Rutaceae and their nearly round fruits, which have leathery and oily rinds and edible, juicy inner flesh. Common varieties of the sweet orange include the Jaffa, the seedless navel, and the Maltese, or blood, orange.
Category: Fruits
Nutritional Values/100g
46
Kcal
Kcal
11.75 g
Carbohydrates
Carbohydrates
9.35 g
Sugar
Sugar
0 g
Sodium
Sodium
2.5 g
Fiber
Fiber
0.1 g
Fat
Fat
0.94 g
Protein
Protein
Benefits
Benefits
Vitamin C in oranges can help your body in a variety of ways: protect the body’s cells against damage, help the body build collagen, a protein that heals wounds, and gives you a smoother skin. It makes iron absorption easier to fight anemia, strengthens your immune system, and increases body defense against germs, and when you feel anxious, vitamin C can also reduce your stress hormone level and your blood pressure. Other benefits of taking orange include:
It has anti-inflammatory effects: The immune system reacts to eating certain foods, resulting in inflammation. When inflammation occurs chronic and prolonged, it can cause diseases such as diabetes, heart disease, cancer, and Alzheimer’s. Orange consumption prevents such inflammation.
Has a very good fiber: An average oranges contain 3 grams of healthy and very beneficial fiber that helps to help bowel health, reduce cholesterol and prevent heart disease, as well as heal wounds. It is also very effective for diabetics because it slows the process of absorption of sugar.
Enhances the strength of bones and muscles: This delicious fruit is high in calcium which strengthens the bones and strengthens the limbs and muscles.
A good friend for pregnant mothers and children: Orange has a high amount of folate and is a very good source of high-dose absorption that is effective in cell division and DNA construction, and vitamin B helps prevent maternal defects in the fetus.
A good choice to get sugar: 12 grams of sugar in a medium orange is quite natural and supplies the body’s needs and differs from sugar in sweets and candies. It is also more suitable for vitamins and other amazing properties. Its dry state has more sugar than fresh.
Helps the heart and kidney health: Orange contains a large amount of potassium, which reduces and controls blood pressure and thus heart health. It also contains citric acid and citrate, which is effective in preventing kidney stones and kidney health.
But you should be careful about consuming oranges: Even excessive in healthy and good foods will make you trouble. Consuming a lot of oranges brings a lot of sugar to your body and causes obesity and complications. Orange juice also has more sugar and less fiber than the fruit itself, so be careful about consuming it. Orange is high in acid and exacerbates in people with gastric reflux disease (GERD). Also, if you are taking beta-blocker medications, excessive consumption of oranges increases the amount of potassium in your body and can lead to kidney stones. The excessive amount of vitamin C in the body can create a condition that absorbs and stores the excessive amount of iron, damage the body’s tissues, as well as enhances the absorption of aluminum-containing drugs, as well as the surface. It increases estrogen, so be careful if you are under hormonal treatments. If you have severe symptoms of diarrhea, vomiting, abdomen, and stomach ache, contact the emergency department. Finally, consuming as much orange or its water will help your health.
It has anti-inflammatory effects: The immune system reacts to eating certain foods, resulting in inflammation. When inflammation occurs chronic and prolonged, it can cause diseases such as diabetes, heart disease, cancer, and Alzheimer’s. Orange consumption prevents such inflammation.
Has a very good fiber: An average oranges contain 3 grams of healthy and very beneficial fiber that helps to help bowel health, reduce cholesterol and prevent heart disease, as well as heal wounds. It is also very effective for diabetics because it slows the process of absorption of sugar.
Enhances the strength of bones and muscles: This delicious fruit is high in calcium which strengthens the bones and strengthens the limbs and muscles.
A good friend for pregnant mothers and children: Orange has a high amount of folate and is a very good source of high-dose absorption that is effective in cell division and DNA construction, and vitamin B helps prevent maternal defects in the fetus.
A good choice to get sugar: 12 grams of sugar in a medium orange is quite natural and supplies the body’s needs and differs from sugar in sweets and candies. It is also more suitable for vitamins and other amazing properties. Its dry state has more sugar than fresh.
Helps the heart and kidney health: Orange contains a large amount of potassium, which reduces and controls blood pressure and thus heart health. It also contains citric acid and citrate, which is effective in preventing kidney stones and kidney health.
But you should be careful about consuming oranges: Even excessive in healthy and good foods will make you trouble. Consuming a lot of oranges brings a lot of sugar to your body and causes obesity and complications. Orange juice also has more sugar and less fiber than the fruit itself, so be careful about consuming it. Orange is high in acid and exacerbates in people with gastric reflux disease (GERD). Also, if you are taking beta-blocker medications, excessive consumption of oranges increases the amount of potassium in your body and can lead to kidney stones. The excessive amount of vitamin C in the body can create a condition that absorbs and stores the excessive amount of iron, damage the body’s tissues, as well as enhances the absorption of aluminum-containing drugs, as well as the surface. It increases estrogen, so be careful if you are under hormonal treatments. If you have severe symptoms of diarrhea, vomiting, abdomen, and stomach ache, contact the emergency department. Finally, consuming as much orange or its water will help your health.